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I have talked about for some time on my page about my struggles with digestive distress. I always felt like something was off but never could get any answers. I finally was introduced to Dr. Jason Sonners at Core Therapies through a friend who is a current patient of his. He is a NJ based … Continue reading Health Update
Hi friends! I am so excited to start this journey, but I will be honest that I have been hesitant for some time to do this. I have thought about starting this site for the last year or so and after my trip to Europe, I decided one night that I was ready to do … Continue reading WHO AM I? WHY DID I START THIS BLOG?
I have been wanting to start recreating my favorite baked goods with a healthy twist. After finding out my body is unable to break down soy and corn, I started to realize how many of the things I loved, especially ones I thought were “clean,” were actually not.⠀⠀I decided to try making my own zucchini … Continue reading Mini Zucchini Loaves
Excited to share a new creation of mine that I can’t get enough of. It’s packed with a ton of vitamins (A, C, B, K), minerals, omega-3, antioxidants, fiber, & protein 💪🏼⠀ This "Macro Bowl” includes kale massaged in avocado oil, sweet potato, beets, baked cumin chickpeas, sunflower seeds and quinoa!⠀⠀I dressed this bowl with … Continue reading Macro Bowl
*YIELDS 10 MUFFINS / GLUTEN-FREE INGREDIENTS: 4 ripe bananas 2 eggs 2 tbsp date syrup (alternative to maple syrup) 1 tbsp coconut oil, melted 1 tbsp Melt Organic plant based butter, melted 1 + 1/2 tbsp matcha powder 1 tbsp Lakanto monkfruit sweetener 1 tsp baking soda 1 tsp baking powder 1 + 1/2 cups … Continue reading Matcha Banana Walnut Muffins
THE DEETS: Brrrn 107 W. 20th Street, New York, NY 10011 Website II Facebook II Instagram Pricing: First Class FREE, $34/class ** Promo Ending 2/14: 2-for-1 special = $34 ** AVAILABLE ON CLASSPASS THE STUDIO: The studio is located in the flatiron district, just a few blocks from the 23rd street Path/Subway stop. When you … Continue reading Class Review: Slide at Brrrn
THE DEETS: The Bar Method, Hoboken 86 River Street, 2nd Floor, Hoboken, NJ 07030 Website II Facebook II Instagram PRICING: $30/class; $45 3-class trial; $99 1-month unlimited (NEW MEMBERS ONLY) THE STUDIO: The studio is located right next to the Hoboken Path Station. The studio is bright and welcoming right when you walk in. They have a retail section … Continue reading Class Review: Bar Method at The Bar Method Hoboken